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Football is truly a great sport that so many people follow passionately. Read this article to find out why they are the hardcore fans they are.

Safety is the first and foremost concern that you have in football.Whether you are practicing, practicing, playing a game or even driving to the field, you must remain safe. Wear proper protection at all times.

Keep yourself healthy if you want to continue playing. This includes warming up before practice, practicing, or enjoying other activities.You should also keep your immune system some help by eating properly and maintain good hygiene.

When you have one workout that works for you, follow through. You don’t want to avoid starting an exercise routine and changing it right away. You can only get the benefits of exercise if you figure out a great routine and do it several times a few weeks. Don’t let yourself quit and begin a new routines all the time.

Agility is an important thing to have if you’re a talent the top football players display. You have to be able to think and react quickly to play good football. The above exercises mentioned will help you do just that.

Learning to understand the formation of the opposing team you are playing is crucial if you play defense. The location of the receiver can give you clues to the play even before it starts. Watch other teams play and come up with a logbook of the different plays.

Just stick an arm out in front of you!

Stamina is just as important to football as strength in football. To build up your ability to play at a top level for hours, choose a cardio routine to do for about an hour a day. You can run, running, or use an elliptical. You want to make this exercise to help increase your stamina.

You help the team score when you kick a field-goal. Only do this is you are close that your kicker and he can make the kick through the uprights. A field goal will net you three points.

The number one goal of the offensive team is to score as many touchdowns as possible. A touchdown adds six points for a touchdown.

Eating a lot is important, but eating wisely is also crucial. Add calories to your diet but stay away from foods rich in fat.

Shoulder pads are perhaps the most recognizable element of your football gear. Check for proper fit correctly right before you take the field. They should stay put and not be in great condition. You don’t need to get hit causing them break during the game and cause you more.

You do not want to over reach and end up in a team that exceeds your ability. If you try to play at too low of a level, there will not be any opportunity for you to learn more.

Watching football is lots of fun, but understanding the rules of the game can make it even more fun. Having just gone through a number of solid ideas, you can also keep up with a game that so many love. Now you just have to use them!

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